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Find joy and ease right now.

Hi, I’m Sunita and I help people find more joy and ease in life.

Whether you have big goals to achieve, or you have difficulties to navigate, having someone to talk things through and clarify your next steps will help.

I have overcome many life and workplace challenges using tools from life coaching and mindfulness. I know how to cut through the overwhelm and start moving towards a life of more ease and joy. You can read more in my blogs, or my book, or consider setting up a complimentary mini-session to experience coaching with me.

“Allow yourself to transform as many times as you need to be fully happy and free.”

— YUNG Pueblo


Let’s chat – reach out for a complimentary meeting or read more about coaching services.


“Maybe you are searching among the branches, for what only appears in the roots.”

— rumi

Let’s keep in touch:

Blog Articles

Well-being at Work Series: Factor #5 Civility & Respect (A Playbook for Psychological Safety at Work)
It was a seminal moment when my doctor told me to choose …
Well-being at Work Series Factor #4: Clear Leadership & Expectations
Did you know clear leadership and expectations are one of 13 psychosocial …
Well-being at Work Series Factor #3: Workload Management
I started this series to share 13 factors that contribute to psychological …
Well-being at Work Series Factor #2: Unfair or Lacking Reward and Recognition Practices
Did you know there are 13 different ways to assess if the workplace harms …
Well-being at Work Series Factor #1: How to deal with a negative workplace culture
Did you know there are 13 different ways to assess if the …
When is the pressure at work dangerous to good health?
Confederation Bridge en route to New Brunswick, Canada The last thing I …
Finding Insight in the Temptation to Give Up
This blog is about the temptation to give up and how turning …
New Year goals – from hustle to peace
Since high school, I've set goals, created a plan, sought help, overcome …
Mindfulness of Emotions
Many of us are getting ready to spend time with family over …
Vacation Vibes – How to Bring the Feeling of Relaxation Home
Today is the first day back from a week of vacation. I'm …
Cooling Off Anger
My last blog was about making this month of November more joyful. …
Joyful November
Even with the beautiful fall weather, I can pick up on anxiety …